Teeth have durable enamel layers to help guard against decay and impact. While the natural mineral is incredibly hard, there are instances when a tooth can still break. Here are a few tips to help you keep your pearly whites intact and avoid having to schedule an emergency dentist appointment.

4 Tips for Preventing Broken Teeth

1. Avoid Hard Foods

Your teeth are susceptible to breakage when chewing hard foods, from nuts and candy to ice and pitted fruit. You may unintentionally bite down hard on a solid piece, causing a tooth to crack. To protect your teeth, avoid chewing on hard foods. Consider softer alternatives, such as fruits without pits and meats that don’t contain bones. 

2. Refrain From Grinding

People grind their teeth while awake or asleep for a number of reasons, including stress and reactions to certain medications. Prolonged grinding can make teeth more liable to break. See a dentist to identify the cause behind the problem and find treatment options, such as wearing a mouthguard at night. 

3. Schedule Regular Dental Checkups

Seeing a dentist at least twice a year will optimize your oral health. Regular checkups will include thorough teeth cleanings to eliminate plaque and curb tooth decay. Dentists can also identify problem areas early and treat them before the tooth enamel weakens.

4. Wear Protective Sports Gear

Especially in contact sports, a hard fall or impact with another player can lead to broken or lost teeth. If you regularly engage in a contact sport like football or boxing, wear a mouthguard for extra protection. A dentist can create a customized model for the best fit.

Implant Center of Maui is the island’s premier facility for treating broken and chipped teeth. For more than 30 years, their team of experienced dentists has offered the latest solutions to restore smiles, from dental implants to periodontal care. Call (808) 877-3606 to schedule an appointment, or visit the website for more information on the dental center’s services.