Depression is a challenging condition to deal with, for both the person experiencing it, but also their loved ones. If your spouse or partner is showing signs of this condition, they need mental health services and your support. Below are a few strategies for helping your loved one through this experience.

How to Help With Depression

1. Invite Them to Share

Listening may be more important than anything you can say. Unfortunately, depression makes it challenging for people to reach out and find someone who will listen. Help your partner bridge the gap by letting them know you're there, and you want to hear them. Check with them daily, and when they need to talk, set aside time to provide your full attention. Ask them open-ended questions. After they finish, repeat back a summary of what they said in your words so that they know you heard and understood.

2. Be Supportive & Affectionate

Your loved one needs a healthy environment to provide the groundwork for their recovery. Make sure they get nutritious meals and gently encourage them to go outdoors and exercise. Set small goals and praise and support them. Positive reinforcement is helpful for a person with depression; criticism and shaming are not. Also, be physically affectionate in ways your partner likes, such as holding hands, cuddling, and hugging.

3. Encourage Them

Depression becomes easier to handle with therapy and sometimes medication. In addition to your help, your loved one will likely need professional mental health services. Gently encourage them to get help. Also, watch for the signs they may be in crisis, such as talking about suicide, having extreme mood swings, withdrawing from other people, and taking risks. If you see these signs, you should not hesitate to get them professional help.

For mental health services in Kenton County, choose NorthKey Community Care. Located in Covington, KY, they offer a wide range of help, including addiction treatment, family counseling, and therapy for behavioral issues. They also serve the community by traveling to schools and community centers. Call (859) 331-3292 to schedule an appointment. Visit the website to learn more about their services.