During the warm summer months, you’ll likely spend time swimming and lounging by the pool. Although water treated with chlorine can have harmful effects on your teeth, there are several steps you can take to prevent damage. Use the following guide to learn more about chlorine’s impact on your teeth and how to keep your mouth healthy until you visit your dentist.

What Impact Does Chlorine Have on Teeth?

The safe pH for chlorinated pools is between 7.2 and 7.8. Pools with too much chlorine produce hydrochloric acid, which may wear down the enamel of your teeth if water enters your mouth while you swim.

With repeated exposure to high concentrations of chlorine, your teeth may become sensitive, causing you to experience pain and discomfort when consuming hot and cold drinks and foods. The body cannot reproduce enamel, which means you may need dental veneers to correct damage caused by chlorine exposure. 

How to Protect Your Teeth 

One of the best ways to prevent chlorine damage to your teeth is by testing the pH of your swimming pool two to three times per week. Use test strips to get the reading. If the pH level is below 7.2, your pool is too acidic and needs to be dechlorinated. Add sodium thiosulfate, ascorbic acid, or hydrogen peroxide to break down and remove chlorine. Alternatively, you may allow sunlight to evaporate excess chlorine.

Prior to swimming, dentists suggest using a toothpaste designed to protect your enamel. Brush twice daily during the months when you swim regularly. Additionally, use a soft-bristled toothbrush that is gentle on tooth surfaces and won’t worsen erosion. Schedule checkups with your dentist twice annually to monitor erosion and check for the first signs of damage. 

Keep your teeth healthy and beautiful with cleanings and exams from Elberta Dental. This dentist provides general, family, and cosmetic services to clients throughout Elberta,Foley, Lillian and surrounding Baldwin areas, AL. Call (251) 986-3500 to book an appointment for teeth whitening or a consultation for veneers. Visit the website to learn more about how they can improve and maintain your oral health.