Eggplants are a key ingredient in a variety of delicious dishes, lending a unique texture to everything from Asian cuisine to authentic Mediterranean food. Although it may look and cook like a vegetable, eggplant is actually a fruit, which also means they’re full of essential vitamins and minerals. Below are just a few of the health benefits of adding eggplants to your diet.

What Are the Advantages of Eggplants?

1. High in Nutrients

Although a cup of eggplant only has 20 calories, it’s incredibly rich in nutrients, including healthy doses of manganese, folate, and potassium. It also has three grams of fiber, one gram of protein, and 4% of your recommended daily intake of vitamin K.

2. Improving Heart Health

Along with potassium, fiber, and essential vitamins, eggplant also contains anthocyanins, which may support heart health. Some studies show that these flavonoids, which also give eggplant their distinctive color, can reduce your risk of heart disease and lower your blood pressure.

3. Stabilizing Blood Sugar

The fiber in eggplant slows down the entire digestive process, regulating the absorption of carbohydrates and preventing blood sugar spikes. The fruit also contains polyphenols, natural plant compounds that can actually block sugar absorption and naturally boost your body’s insulin levels.

4. Potentially Lowering Cancer Risk

Those same polyphenols and other antioxidants in eggplant may also help your body fight off cancer and protect cells from damage. Many studies have found that people who eat Mediterranean food diets rich in fruits and vegetables may have a lower risk of pancreatic, stomach, bladder, cervical, and breast cancers.

With a menu boasting some of the best Mediterranean food in St. Louis, Classic Red Hots AlBasha is the premier spot for amazing, healthy dishes. Whether you’re a lover of Middle Eastern cuisine or looking for something new, let their chefs cook up your new favorite meal. Visit their website to browse their menu now, learn more about Mediterranean food on Twitter, or call (314) 878-4687 with any questions.