Massage therapy has long been an effective treatment for dealing with pain and discomfort. For the millions of people living with fibromyalgia, though, massage provides more than just pain relief. Although muscle pain and tenderness are among the most common symptoms, research indicates that fibromyalgia may actually be a central nervous system disorder. This contributes to a number of other symptoms, including sleep disturbances, cognitive difficulties, and emotional and mental issues, all of which may be relieved by regular massage therapy. 

4 Fibromyalgia Symptoms That Respond to Massage

1. Pain 

Fibromyalgia is typically marked by widespread muscle pain, which can be relieved by massage. Although the condition can cause extreme tenderness and sensitivity, and some people may only be able to tolerate the lightest of touches, medical massage therapy is proven to help reduce pain by loosening tight muscles and improving mobility.

2. Headaches

Chronic headaches are a common symptom of fibromyalgia. Regular massage therapy can help relieve and prevent headaches by increasing blood flow to the brain and reducing tension in the neck and shoulders.

3. Stress 

Massage therapy is also a relaxing experience. A massage session in a dimly lit room with relaxing music, aromatherapy, and a gentle touch can help fibromyalgia patients feel calmer and more relaxed, which in turn can alleviate some of their symptoms. Even a short massage session can help you “turn off” mental chatter and stress, allowing for more mental clarity and, in turn, fewer symptoms. 

4. Sleep Disturbances 

Having a massage helps get you into a relaxed state so you can fall asleep more quickly and stay asleep longer. Sleep disruption is a common symptom of fibromyalgia — and one that often worsens other symptoms. Massage can help support better sleep and promote better overall well-being.

If you’re living with fibromyalgia, you may benefit from the healing touch of massage therapy. The experienced therapists at The Miracle of Massage in Conyers, GA, can help you find relief from your fibromyalgia symptoms, as well as manage conditions like neck and back pain, muscle strains, and stress injuries. They’ll work with you and your healthcare providers to develop a personalized treatment plan. To learn more or schedule an appointment, visit them online or call (678) 883-2873.