The average adult needs to drink eight 8-ounce glasses of water each day to stay hydrated, and many aren’t getting their fill. Because water is essential to healthy living, National Hydration Day is celebrated on June 23 every year. Contribute to your health care and commit to drinking enough water with this helpful guide.

The Dangers of Dehydration

Dehydration develops when your body doesn’t have enough water to handle its general functions, such as while sweating during a workout without drinking water. This condition begins with fatigue, dizziness, dry mouth, and confusion. More serious dehydration may result in heat cramps, exhaustion, or even a fatal heatstroke.

Some people may experience seizures if dehydration has created an electrolyte imbalance, while others may lose consciousness. Low blood volume can also cause a dangerous drop in blood pressure levels.

The Health Benefits of Drinking Water

When you’re hydrated, you’ll better regulate your body temperature through sweat and enjoy greater mental and physical endurance. Hydration can also improve brain function, so you’ll feel more motivated and find it easier to concentrate.

Water is an excellent weight loss tool because it boosts your body’s metabolic rate, which results in greater calorie burn. It also helps you feel fuller before and after meals, so you don’t overeat.

How to Drink More Water

Start by keeping a reusable water bottle on you at all times. Remember to fill it up every time you see a public fountain while you’re out or at work, and set reminders on your phone to prompt you to drink some throughout the day.

If you don’t like plain water, chunks of watermelon, cucumber, lemon, or other fruits or vegetables can enhance the flavor. You can also pour water into your favorite fruit drink.

If you experience dehydration this summer or need assistance with daily health care, turn to Fairbanks Clinic, Inc. This hospital has served Alaska residents since 1932 with everything from annual wellness exams to emergency medical care. Call (907) 452-1761 to schedule an appointment, and visit their website to learn more about their health care professionals.