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Summer is the season for enjoying the outdoors. However, while all that fun in the sun is beneficial to your mental health, exposure to UV light can hurt your vision without adequate protection. Eye doctors recommend all patients wear sunglasses to protect their eyes while outdoors. Here are a few ways sunglasses benefit your health.  

Why You Should Wear Sunglasses

1. Reduce the Risk of Skin Cancer

The skin around your eyes is very thin and sensitive, making it especially susceptible to sun damage. According to research, eyelid cancer makes up to 10% of all skin cancers. To decrease this risk, wear large sunglasses that have UV filters.

2. Shield the Retina

Eye DoctorYour eye’s retina is vulnerable to macular degeneration, a condition that can eventually lead to vision loss. Cataracts, which also affect the eye, occur when the lens becomes cloudy, making it difficult to see.

Though these conditions are more common with age, frequent exposure to sunlight can contribute to their formation. Studies have indicated that UV radiation is a significant contributor to both diseases, so sunglasses may help prevent them.

3. Prevent Surfer’s Eye

Surfer’s Eye, also known as pterygium, is a condition in which the eye’s sclera develops a small growth. Left untreated, this can lead to vision loss.

In addition to wearing a hat and using eye drops, use sunglasses to protect against the UV rays that cause this problem.

4. Keep Out the Elements

Being outdoors increases the likelihood of exposure to grit, dust, and sand, all of which can get into your eyes and lead to irritation. Particles could also scratch the eye, causing corneal abrasions.

Sunglasses don’t just shield against the sun, but also block these common irritants.

 

To keep your eyes in peak health, schedule biannual checkups with the eye doctors at Tri-State Eye in Middletown, NY, or Milford, PA. Providing quality care in the Tri-State Area, they use only the latest technology and advanced procedures to address eye diseases. Their eye doctors also conduct exams to write prescriptions for eyeglasses and contacts. Call (845) 703-2020 for Middletown, NY, or (570) 296-9696 for their Milford, PA, office. You can also head to their website to learn more about common eyesight problems.

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