Over 47% of American adults over the age of 30 have some form of gum disease. This prevalent oral health issue can lead to bad breath, pain when chewing, and, eventually, tooth loss. Here are a few dental care tips you can embrace to ensure your gums stay healthy and vibrant through every life stage. 

4 Dental Care Tips for Healthy Gums

1. Embrace a Healthy Diet

What you eat impacts your overall oral health and, ultimately, the condition of your gums. Stick to a diet that’s rich in fresh fruits and vegetables, whole grains, and lean proteins. Cheese and dairy are also recommended in moderation to ensure you get plenty of calcium that strengthens your teeth. Fiber-rich fruits and vegetables can also help clean your teeth and gums between meals for an added layer of protection. Restrict the amount of soda, soft bread, sticky candy, and desserts you eat as the influx of sugar will lead to unwanted bacteria growth and acidity that cause plaque buildup. 

2. Brush & Floss Twice a Day

Adhere to a strict oral hygiene routine at home. Brush and floss your teeth every morning and every evening before bed using a soft-bristled toothbrush, fluoride toothpaste, and string floss approved by the American Dental Association. This process will eliminate harmful bacteria, neutralize acidity that can wear down tooth enamel, and dislodge food particles that cause plaque and eventually tartar to develop along the gum line. 

3. Quit Smoking

Smoking weakens your immune system and makes it more difficult to fight off infections. As such, individuals who smoke are twice as likely to develop gum disease. Commit to dental care and improve overall health by ditching the habit. 

4. See Your Dentist Twice a Year

Most importantly, develop a strong relationship with your family dentist that includes preventive action. By scheduling teeth cleaning appointments every six months, your dentistry team can check on your gums and remove plaque and tartar buildup, so your smile stays fresh and beautiful. 

If you’re looking for a gentle dentist who is known for helping patients of all ages maintain healthy, beautiful smiles, Tri-State Dental Care is the practice for you. Conveniently located in Fort Wright, KY, residents throughout Cincinnati, Northern Kentucky, and Southeast Indiana have easy access to modern oral care using state-of-the-art equipment at affordable prices. To schedule your teeth cleaning, call today at (859) 426-2790. For more information on this dental clinic’s 23 years of experience and their comprehensive approach, visit their website.