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As doctors urge patients to seek out drug-free options for managing pain, many people are turning to chiropractic care. While this form of physical therapy is beneficial in alleviating pain, its effects can be maximized by following a healthier diet. This guide explains how food plays a role and what you can do to start eating more nutritiously.

How Do Nutrition & Chiropractic Care Work Together?

In a healthy body, the immune system uses inflammation to protect the injured area while it heals. Once the condition heals, the inflammation subsides. However, people suffering from long-term conditions, such as metabolic syndrome, arthritis, or diabetes, typically suffer from chronic inflammation. As a result, the individual also experiences chronic pain and inhibited mobility, while the immune system works harder to resolve a persistent condition.

 

Chiropractic care works by alleviating the inflammation that contributes to these conditions and, in that way, reduces pain. Range of motion is also improved through regular treatments from a chiropractor, helping people suffering from injuries that result in back and neck pain. However, eating an unhealthy diet can interfere with the effectiveness of treatments.

How Can You Adopt a More Nutritious Diet? 

Eat More Plant-Based Foods

ChiropractorNatural, plant-based foods provide the body with beneficial bacteria and the essential nutrients and vitamins that promote healing. The phytochemicals, minerals, and macronutrients found in plant-based foods are also helpful in building stronger bones and greater muscle mass. The goal of a healthy diet should be to eat more vegetables, fruits, nuts, and seeds. Each meal should consist of three-quarters plant-based foods, with meat or poultry comprising just one-quarter of the meal. Nutritionists recommend shopping for fruits and vegetables in a range of colors to obtain a wider variety of vitamins, nutrients, and phytochemicals. 

Drink More Water

Even if you think you’re drinking enough water per day, you’re probably not getting the full amount that your body needs. Generally, you should drink at least two liters of water per day, which is equal to eight 8-ounce glasses. You should also replace sugary drinks, such as soda and juice, with more water. This will help your body reduce chronic inflammation and process blood glucose more efficiently.

Consume More Omega-3 Fatty Acids

While you can take a supplement to increase your intake of omega-3s, you can also get this compound naturally by consuming oily fish, such as salmon and tuna, to get a sufficient supply. Omega-3 is important because it helps reduce chronic inflammation and boosts heart health. 

 

Combining chiropractic care with a healthier lifestyle can help you improve the overall quality of your life. Located in Saint Louis, MO, Team-Health Chiropractic, LLC offers solutions that can help alleviate the pain associated with chronic conditions and injuries. They offer convenient hours with appointments available until 6:00 p.m., and established patients benefit from flexible, walk-in treatments. To learn more about their services, visit their website, or call them at (314) 567-9990.

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