Do you want to increase your body's overall flexibility? Or would you like to improve your cardiovascular health? Or maybe you'd like to shed a few inches from your waistline? You will reach any and all of these goals with fitness classes at Pilates 580 in Oakland, CA. This amazing Pilates studio offers invigorating classes in yoga and Pilates that utilize top notch equipment in an intimate and motivating atmosphere.

While it seems like Pilates is a relatively new form of fitness, it has actually been around since the 1920s. Invented by physical trainer Joseph Pilates, it will lengthen and strengthen your body's major muscle groups through a specific range of motions. Pilates classes at Pilates 580 fuse and balance motion, body placement, breathing, and rhythm in a way that will adapt to each person's abilities.

Since Pilates is both an aerobic and non-aerobic form of exercise, it has many health benefits, including:

• Enhanced Flexibility
• Improved Muscle Strength And Tone
• Better Posture
• Improved Balance And Coordination
• Greater Body Awareness
• Relaxed Muscles Of The Shoulders, Upper Back, And Neck
• Improved Cardiovascular Health
• Improved Muscle Control Of Limbs And Back
• Balanced Muscular Strength
• Increased Focus
• Stress Management

While all Pilates classes at Pilates 580 are kept small to maintain a personal attention and feel, they also offer private Pilates and duet Pilates. Whatever your exercise goals, they can help you achieve them. Visit this rejuvenating Pilates studio online and call (510) 338-3932 to discover everything they have to offer.