Orthopedic surgeons can attest that buying quality footwear is well worth the investment. Considering how much time you spend on your feet and how much weight they must bear when you do, they need adequate support. Otherwise, you’ll end up straining their muscles, tendons, ligaments, and joints, which can inhibit mobility over time. Since optimal foot health starts with appropriate footwear, here’s what you should know about finding the perfect pair of shoes.

What Quality Footwear Can Do for You 

The right shoe will absorb shock with every step by cushioning the foot. It will also support the arch to ensure proper foot and spinal alignment. This, in turn, will distribute your weight evenly, thereby preventing any portion of the foot or ankle from overcompensating while you walk.

The wrong shoe, on the other hand, might force the foot into an unnatural position, eventually causing an overuse injury. 

How to Find the Best Shoes for Your Feet

Sizing Tips

Though you might prefer the convenience of online shopping, always try on shoes in person before you buy them. To ensure you walk away with a perfect fit, go shopping later in the day since it’s natural for feet to swell over time; this will ensure they’re at their largest when you shop.

Since your feet can also go up or down a size over time, measure them whenever you plan on buying new shoes. If one foot is bigger, get shoes that fit the larger foot. 

Shopping Tips

Once the clerk brings out a few pairs, take your time trying them on. Tie the laces completely, then stand up. There should be between ¼ inch and ½ inch of space between your big toe and the end of the shoe. Additionally, there shouldn’t be any pinching or tightness around the ball of your foot or the heel.

After confirming the shoe isn’t too tight, walk around the store. As you do, evaluate the cushion under your arch. Is it supportive? Try jogging in place or doing jumping jacks if you’re having trouble deciding. 

If the shoes feel good, take them off and examine the bottom. Are the soles durable? Do their treads have enough traction to keep you from slipping? If the answer to all of these questions is “yes,” you’ve found the right footwear.

If finding the right shoes proves challenging because you have a preexisting foot problem, turn to the orthopedic surgeons at Orthopedic Associates of Hawaii. With offices on Oahu, the Big Island, and Maui, this practice has served the community since 1968. They also provide arthritis management, hand and wrist surgery, fracture care, and rehabilitation. To find the office nearest you, visit the website. To schedule a consultation with one of their orthopedic surgeons, call (808) 536-2261.