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Therapeutic massages can help with conditions such as back pain, sports injuries, and stress or anxiety. Massages during pregnancy can also relieve some of the discomfort expectant moms feel from joint pain and pelvic pressure caused by their growing bodies. To learn more about how a pregnancy massage can benefit you, consider the answers to these frequently asked questions.

A Brief Guide to Pregnancy Massages

Is it safe to have a session during the first trimester?

Unless a doctor advises you otherwise, receiving a massage during the first trimester is safe when performed by a knowledgeable, certified therapist. Some therapists refuse massages to newly pregnant women because the risk of miscarriage is highest in the first trimester. 

Will I have to lay facedown on my belly?

massage-mckinney-texasSome centers and day spas that offer pregnancy services have special pillows or tables designed with the comfort of pregnant clients in mind. Others use ergonomic cushions and reclining positions, which are also beneficial for relieving back and joint pain. Regardless, there should be no pressure on your abdomen, which allows your spine and its surrounding muscles to relax. 

Can I have my feet massaged during pregnancy?

Yes, but your therapist should use caution. Your feet will experience swelling and joint pain during your pregnancy that can be relieved through a session. However, there are pressure points in that area of the body that can trigger contractions if aggressively massaged. An experienced prenatal therapist will know where they are and how to avoid them. 

Can I receive a pregnancy massage if I’m close to my due date?

You should consult your doctor, but in most cases, people can continue having sessions up until their due date. Your therapist can help relieve your discomfort in the final stages of your pregnancy while preparing your muscles and joints for childbirth.

 

Expectant moms in the McKinney, TX, area can find relief and relaxation with the experienced and licensed therapists at Spa Esoteric. In addition to pregnancy services, their massage therapists also offer packages for individuals and couples. Call (972) 540-2278 to schedule an appointment or visit them online to learn more about their prenatal packages.

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