Caregivers handle a wide range of challenges as they tend to a loved one suffering from dementia. One relatively common side effect of both dementia and Alzheimer’s is sundown syndrome, also sometimes referred to as sundowning. Here is some insight into this condition that all caregivers should know.

Sundown Syndrome FAQ

What is sundown syndrome?

Sundown syndrome describes noticeable changes in an individual’s behavior that typically occur around sunset. It is believed that the fading light and increased shadows cause anxiety and fear, particularly for those who are having trouble distinguishing dreams from reality.

What behaviors result from sundowning?

Individuals experiencing sundown syndrome will usually become agitated, irritable, confused, or angry. Extreme cases can include hallucinations, screaming, pacing back and forth or rocking in place, or even increased aggravation, which can sometimes be directed at the patient’s caregiver.

How can you reduce the risk of sundowning?

A few preventative measures can help minimize the severity of sundowning. For instance, maintaining a consistent and predictable schedule with planned activities during the day will reduce stress and anxiety. This is because the patient will be able to become acclimated to their routine, as opposed to trying to constantly adapt to new events while also dealing with their symptoms.

Limiting daytime napping and caffeine intake will also make it easier for your loved one to fall asleep at night. It’s also vital to try and identify potential triggers of more severe sundowning symptoms so you can prevent them in the future.

How can you help someone displaying severe symptoms?

When a loved one is sundowning, it’s crucial that you remain calm and don’t argue with or try to physically restrain them. Instead, reassure them that things are okay and validate their feelings since it’s easy for them to feel frustrated and confused. Redirecting their attention to soothing, distracting activities can also ease anxiety, such as a short massage.

If you are a caregiver looking for resources to help you improve your time at home and reduce stress, contact Memory Care Home Solutions in Saint Louis, MO. Providing in-home training and online resources, their team will help your family navigate this challenging transition. To learn more about their services, visit them online or call (314) 645-6247.