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Neck pain is a common problem, affecting as much as 1/5th of adults. With effective pain management, neck pain can be prevented before it begins. Below are some of the most effective ways to stop neck pain before it starts.

How to Keep Your Neck Pain-Free

1. Ensure Good Sleep Posture

Sleep is meant to be a period of rest and regeneration for your whole body, including your neck and spine. If you’re waking up with a sore neck, try sleeping on your back the next time you go to bed.

This position is the least stressful for your spinal column since it doesn’t require it to do any work in maintaining your body’s position. You can also try using a therapeutic pillow to support and cushion your neck while you rest.

2. Take Stretch Breaks

pain managementOne of the most effective pain management techniques is to take a short break every now and then and stretch your neck and shoulders. Taking just a short stroll through the office or around the block will give your muscles and bones a much-needed rest that can help reduce the risk of pain. Stretching will also strengthen your neck muscles, allowing them to cope with daily strain and movement more easily and less painfully.

3. Adjust Computer Screens to Eye Level

Many people work from computers, and positioning these so that you have to look down at them can cause stiffness and soreness in the neck over time.

Angling your head downward forces the bones and muscles in your neck to work harder to support it, gradually causing fatigue to build up and contributing to pain. Adjusting your screen to eye level will take that pressure off your neck and allow you to sit comfortably.

4. Stay Hydrated

You probably already know that water makes up as much as 75% of your body weight, so it should come as no surprise that the disks in your neck depend on good hydration to function properly and prevent pain.

These disks are spongy structures that cushion and support the weight of the head and neck, so they need plenty of water to remain supple and strong. Try keeping a water bottle near to hand and make sure to drink the recommended 72 ounces of water a day.

 

Whether you need physical therapy or just advice on effective pain management, you can place your trust in Evergreen Pain Management & Rehabilitation Center in Sheffield Village, OH. The knowledgeable professionals at Evergreen are pleased to provide natural care for a wide range of issues with neck and back pain, joint troubles, nutrition, and more. Visit their website or call (440) 240-9111 to learn more about how they can help.

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