Even as states across the country begin to cautiously open back up in the face of the COVID-19 crisis, people are spending more time at home than they’re used to. Managing health and wellness during the pandemic includes several factors, from maintaining positive physical habits to monitoring your mental status. Unfortunately, increased social isolation can influence what and when you eat. Here’s a closer look at how to avoid weight gain while working from home.

How to Maintain Your Weight While Sheltering in Place

1. Establish a Routine

When working from home, it may be tempting to snack more than usual. This isn’t simply because you have all-day access to the fridge but also due to a lack of schedule and routine.

Treat the home office like you would any other workday. Get up in the morning and have breakfast before starting the day, and pack lunch and snacks you’ll need ahead of time—this will keep you out of the kitchen during work hours.

2. Get Regular Exercise 

Whether you’re used to working in a large office or take the stairs every day, working from home probably means you’re more sedentary than normal. Counter this home office effect by setting aside at least 20-30 minutes a day to get some regular exercise in, such as a walk around the block or yoga in the living room.

3. Stock the Right Foods

When making meals each day, remember to stock the fridge with the right options. Boost your health and wellness by eating a balanced diet of fruits, vegetables, whole grains, lean protein, and light dairy. Following this varied diet will help maintain your current weight while still enjoying favorite meals and healthy snacks.

4. Don’t Snack From the Bag

Eating directly from the package is one of the easiest ways to gain weight, and it’s easier when you’re spending extra time at home. Not only does this make it difficult to actually know how much you’ve had, but you’re also more likely to overeat. Always place snacks on a plate and put the bag back in the pantry before enjoying the treat.

If you’re spending more time at home, consult the team at Gulf Coast UltraSlim in Foley, AL, about how you can manage your weight. In addition to a host of weight loss solutions, the professionals also offer advice on lifestyle modifications and activities to help clients stay in their target weight range. Learn more about their health and wellness services by visiting them online or calling (251) 943-4948.