Grieving a loss is difficult enough without having to deal with social distancing and limited funerals to allow closure. However, with the present pandemic causing everyone to take precautions, finding an alternate method is the only way to obtain a sense of comfort. If you’re unsure of how to proceed, consider the following to help ease the process.

4 Tips for Grieving During a Pandemic

1. Call Family & Friends

Grief is an isolating process that can keep people from connecting with others after a funeral or the passing of a loved one. However, reaching out to friends and family with a phone will help you cope with the process. Your loved ones can still provide you with their undivided attention while still allowing you the opportunity to vent their feelings. Even if you may not feel like talking, it can be comforting to hear the voice of someone who cares about you, and that they’re actively thinking about you and how to help you through the grieving process.

2. Take A Break

Figuring out the best way to proceed following a funeral during a pandemic can overwhelm anyone with stress quickly. Rather than forcing yourself to push through, take a few moments to gather your thoughts. Take a walk or soak in a warm bath to clear the mind and gather the strength you need to keep moving forward.

3. Share Memories

Even though you can’t get together in person, remembering the good times could produce a sense of closure and help ease the loss. Connect with your loved ones through video messaging and sharing apps, such as Zoom® or Skype®, so that you can catch up and share treasured memories face-to-face. If you have a social media account, such as Facebook® or Twitter®, start a post that asks everyone to comment with their favorite moment of your loved one who has passed, as a way to remember the good times.

4. Seek Support

Sometimes meeting with a professional, such as a therapist, is the only way to work through your feelings. In many cases, meeting with mental health experts can be done through calls or video sharing. They will recognize that each situation is different and offer guidance on developing coping skills that work for you. This can produce a sense of stability and could provide the support you need to move forward through life and grieving.

Since 1889, Melvin T. Strider Colonial Funeral Home has been supplying personalized funeral and memorial services to residents of Charles Town, Ranson, Martinsburg, and Inwood, WV. They’re completely family-owned and feature a staff of licensed professionals who commit to providing the utmost compassion to each client. Pre-planning is available upon request and will ensure that everything is in place according to your specifications. Call (304) 725-7068 to set up an appointment or visit their website for additional information on their funeral services.