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Summer is the ideal time to begin a weight loss approach, as the long pants and thick sweaters of winter are shed. If you want to get started, taking small steps increases your chance of long-term success, as you’re more likely to stick with it than if you completely change your lifestyle. Below are some simple but effective steps to help you start living healthier.

What To Do for Summer Weight Loss

1. Drink More Water

Sometimes thirst registers as hunger, and during summer, it’s crucial to stay hydrated. Drinking cold water can suppress your appetite because it keeps your stomach full and is free of calories. Try to drink one to two cups of water before each meal to help reduce the amount you eat, and while recommended water intake may vary between individuals, a general rule of thumb is to drink 4-6 cups of water a day.

2. Move Away From Alcoholic Beverages

Alcohol is detrimental to weight loss because it’s heavy on calories and offers little nutritional value while affecting your ability to make smart eating decisions while you are drinking. If you do drink, avoid sugary frozen mixes like daiquiris, which add even more calories to alcohol, and limit the number of drinks you consume. Instead of sweet drinks, try a gin and tonic or tequila and soda water. They don’t have as many calories or taste as sweet, so you’ll drink them slower and will be less tempted to drink more than you should.

3. Follow a Nutrition Plan

weight lossIf you really want to make a change, speak to a professional about a customized nutrition plan you can follow. It will help you change your eating habits, which is easier in summer when there are fewer holiday feasts and more time spent outside. It will hone your self-control before winter when holiday treats become available.

4. Consider Weight Loss Supplements

If a diet plan is too drastic of a change for you right now, consider asking about weight loss supplements instead. Supplements help make you feel fuller, give you more energy to be active, and curb your appetite and cravings. 

5. Swim More

Swimming is a staple of summer activities. It keeps you cool, lets you be with friends and family, and is an effective form of exercise. Pool parties—or even just swimming a few laps in your pool in the morning—are fun ways to effortlessly stay active and moving, which will help you lose weight.

 

Are you ready to jumpstart your weight loss journey this summer? Summit Rejuvenation Centers in St. Peters, MO, has highly experienced and trained professionals who specialize in treating fatigue, brain fog, lack of stamina, and weight concerns. Their compassionate treatments include bio-identical hormone replacement, nutrition advice, supplements, and guidance on lifestyle changes. Read more about their approach to weight issues online, and call (636) 477-6167 to schedule a free consultation today.

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