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With the COVID-19 pandemic sweeping across the United States, many people are staying at home under the quarantine order. Because of these sweeping changes to daily life, maintaining mental health during this pandemic has become a priority to therapists. Ensure you remain physically and mentally sound during the new COVID-19 normal by further understanding how your emotional well-being can be impacted.

How Can the Pandemic Impact Mental Health?

Attempts at slowing the spread of the coronavirus have caused numerous disruptions to individuals, from being quarantined to your home to only being allowed to travel for essential goods. This set of new precautions can create a sense of chaos, anxiety, and depression during an already distressing time, particularly if you already have mental health issues.

therapistsAdditionally, because of the shelter-in-place orders, more and more individuals are finding themselves furloughed or completely without a job. When an individual has life-changing experience such as being laid off, this can cause them to lose their sense of purpose, leaving them open to depression and feelings of worthlessness.

How Can You Maintain Your Mental Health?

Luckily, there are several steps you can take to remain mentally healthy during the pandemic. For starters, make sure to keep regular appointments with your therapist, whether they offer virtual appointments or phone conversations.

Between visits with your therapist, try to follow as much of a regular schedule as you can, meaning you try to get up at the same time and go to bed at the same time. This routine will provide you with a greater sense of control during these turbulent times.

Your physical health can also impact your mental well-being, so make sure to exercise regularly, whether it’s a session of yoga in your living room or a walk around the block, when permitted.   

 

 

If you’re having difficulty maintaining your mental health during this pandemic, consult the compassionate team at White Spruce Counseling in Rochester, NY. Whether you’re battling depression or PTSD, the therapists at this facility provide the solutions you need to face challenges. To learn more about their services, visit their website or call (585) 424-2436.

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