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A road trip can be a memorable experience, especially when you’re doing it with friends or family. But if you experience back pain during your travels, the fun can quickly turn into frustration. Luckily, there are solutions to ease your discomfort. Here are a few ways to relieve back pain while in the car. 

What Are Some Ways to Relieve Back Pain During a Road Trip?

1. Adjust Your Posture

Maintaining good posture keeps the pressure off the lower back and spine. Make sure your feet are firmly planted, with your knees at a 90-degree angle.

For drivers, using this practice alongside cruise control can alleviate pressure on the back. Use a small cushion or pillow (or even a rolled-up towel) to fill the space between the backrest and your lower back, supporting the natural curve of the spine. 

2. Take Breaks to Stretch

Remaining in one position for a long time results in aches and stiff muscles. Avoid this by taking regular breaks to stretch and move around. This helps circulation and offsets back stiffness. These breaks should take place once every two hours or so, but people with ongoing back issues should plan to stop more often. 

3. Make Sure You’re Comfortable

back painIt’s easy to forget about the small factors that contribute to discomfort in the car. Make sure your back pockets are empty, as even a wallet or phone could affect your spinal alignment. Also, take the time to adjust the seats before beginning the trip to ensure the lower back is well-supported. 

While driving, make sure the seat is situated at a comfortable distance from the wheel. If you trade off with other passengers, don’t forget to readjust when you’re driving again. 

4. Use Temperature Therapy

If the pain has already started, apply something cold to alleviate inflammation and numb the discomfort. Keep ice packs on hand, which is convenient if you’re traveling with a cooler. 

Heat therapy can relax stressed muscles and promote blood flow. Consider bringing a heating pad that can be plugged in. 

5. Give Yourself a Smooth Experience

Limiting the amount of bumping and jostling will reduce back pain. Carefully consider the vehicle in which you’ll be traveling.

A newer car will generally do a better job of absorbing impact. Changing out worn tires can also help, as well as using a car seat pillow. 

 

If back pain from a road trip or any other source is ailing you, visit Stoiber Chiropractic in Wisconsin Rapids, WI. These professionals have been assisting patients for decades with holistic remedies, spinal adjustments, and laser therapy. Visit them online to learn more about their chiropractic care, or call (715) 424-8000 to schedule an appointment. 

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