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While you may have seen your parents counting calories or listened to your teachers talk about the food pyramid, today’s nutritionists urge people to focus on another type of dietary equation: calculating macronutrients. If this sounds more like a complicated math problem than an everyday routine, use the following guide to learn how simple it actually is.

What Are Macronutrients?

There are three types of macronutrients: carbohydrates, fats, and proteins. These are the food groups people need most of, while micronutrients, like electrolytes, vitamins, and minerals, make up far less of a healthy diet. 

nutritionistThe body uses carbohydrates to manufacture energy and aid digestion, while proteins enhance muscles and promote natural healing processes. Fats are responsible for a number of functions, from keeping you warm and protecting your organs to producing hormones.

Tracking how many macronutrients you consume helps you avoid overeating. When you strive to get the right amount of each element, you’ll find out how imbalances affect your energy levels and mood as well.

How Can You Calculate Them?

The first step in macro calculation is setting a calorie limit for the day. While most healthy adults consume between 1,800 and 3,000 calories a day, your limit will vary depending on your sex, height, and activity level.

Then you’ll need to figure out how many of each macronutrient you should consume. This may vary based on your body type, genetics, and activity level. To find your ratio, consult with a nutritionist or use an app like IIFYM

Next, you’ll need to multiply those percentages by your daily calorie limit to find out how many calories of each category you should consume. Finally, you’ll convert those calories into grams, so you can see how much you’re eating when you look at a nutrition label.

Carbs and proteins have four calories per gram, while fats have nine. Therefore, if you’re supposed to eat 600 calories of protein a day, you would calculate 600 divided by 4, which equals 150 grams. 

 

If you could use more advice on maintaining a healthy diet, turn to Aina Meals. This Waipahu, HI, nutritionist provides meal subscription services to area clients. From acai bowls to salmon entrees, you’ll receive delicious dishes that satisfy your taste buds and dietary goals. To learn more about their subscription program, visit the website or call (808) 600-7779.

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