Regular training is an important aspect of preparing for big athletic events. Yet the combination of repetitive motion and pushing your physical limits can cause wear and tear that can negatively impact performance. Thankfully, a massage helps combat many of the side effects, which is why it’s an essential component of game-day preparation. Here's a closer look at how it helps. 

3 Benefits of Massages for Athletes

1. Increased Energy

Of the many benefits of a massage, one of the most valuable to athletes is the increased production of mitochondria. The microscopic organelles are found inside nearly every cell within the body, and their primary purpose is to produce energy. As a result, this treatment can help reduce fatigue and provide additional power for physical activities. 

2. Reduced Inflammation

Taxing exercise can result in small muscle tears, a build-up of lactic acid, and even injury. In such instances, the body's natural reaction is inflammation, which causes soreness and swelling. Fortunately, studies have shown that massages help reduce the body's inflammatory response. As such, they’re an effective component in post-exercise recovery. 

3. Improved Flexibility

From ballet to basketball, every sport requires movement, and flexibility is the key to staying safe. In fact, improving the elasticity of muscles is known to prevent injuries. While stretching before physical activity is an important part of increasing flexibility, massage therapy has also proven to help increase range of motion. Enjoy optimal benefits by scheduling the treatment at regular intervals. 

MassageLuXe can help you reap the benefits of this therapy through their range of offerings that include sports, trigger point, and aromatherapy sessions. The trusted business also offers facials, waxing, and microdermabrasion. Review their options online, and book an appointment today by calling (618) 307-0093 in Edwardsville, IL, (217) 702-4444 in Springfield, IL, or (317) 203-3303 in Carmel, IN.