Many women experience menstrual cramping from time to time. Even if the discomfort is minimal, period cramps can still disrupt your day and leave you feeling less like yourself. While severe cramping should be assessed by a women’s health physician to determine the underlying cause, the following remedies can help with moderate discomfort. 

How Can I Alleviate Menstrual Cramps?

1. Use Over-the-Counter Pain Relief

Mild to moderate period pain can usually be alleviated by pain relievers, including aspirin and ibuprofen. Always read the packaging for dosage instructions and information on the side effects. If you have health concerns or allergies to certain medications, speak with a physician or pharmacist before taking a pain reliever.

2. Exercise

While it might be the last activity you want to do while experiencing cramps, exercise can be an effective remedy for menstrual cramps. Physical activity releases endorphins, which are feel-good chemicals that act as natural pain relief. Walking, running, and yoga are all helpful types of exercise for quelling menstrual cramps and boosting energy while on your period. 

3. Increase Your Water Intake

Dehydration can actually increase menstrual cramping. Because of this, drink plenty of fluids to prevent dehydration and keep menstrual cramping at bay. Women who are not pregnant should drink about 72 ounces, or 9 cups, of water per day. You can also try soothing tea, such as chamomile or ginger. 

4. Apply Heat

Heat therapy is another soothing method of relieving monthly cramping. Taking a hot bath is beneficial for full-body relief, while heating pads can be placed directly on the abdomen for immediate relief. You can also use heat wraps when on the go, which adhere to the skin. 

Whether you have questions about women's health or other medical issues, having a reliable physician on your side is a must. Lexington Family Physicians in Lexington, NC, provides a variety of health services to patients of all ages and needs. The medical staff takes the time to get to know each patient to deliver quality care. They also emphasize the importance of preventative care, which keeps you and your family healthy for the long run. Call (336) 249-3329 to speak to a representative, or visit them online for more information.