Quality senior living often involves different requirements than living standards for younger generations, but some things stay the same. For example, listening to music offers a number of crucial health benefits for everyone, regardless of age. Here’s some information on how music can enhance mental and physical health. 

How Does Listening to Music Support Physical Health for Seniors? 

To stay physically healthy, you need to get regular exercise. Listening to music is an excellent way to motivate movement. Whether you want to spend some time on the treadmill or dance with friends, upbeat music helps you find the energy for it.

By extension, it also improves coordination, mobility, strength, and flexibility while getting rid of pain and tension. Even people with serious conditions like Parkinson’s or fibromyalgia are better able to manage their symptoms with music. Additionally, listening to music increases the production of antibodies, boosting the immune system and the ability to fight diseases.

What About Mental Health? 

Everyone has experienced a sense of euphoria or reduced feelings of stress and anxiety when listening to music. This, in turn, prevents or mitigates depression while supporting memory and other cognitive functions, making it an effective component of dementia care.

Since Alzheimer’s and other forms of dementia don’t tend to attack the parts of the brain that contain musical memories, music is often a reliable way to improve mood and recall important memories or abilities. It also helps you sleep better and maintain mental alertness. In short, incorporating music into your daily senior living routine can improve your overall quality of life.

If you want to incorporate more music into your life, contact Sunshine Senior Residences in Stamford and Norwalk, CT.  They do their part to support quality senior living and health by providing piano music. Their assisted living facilities also offer attentive and compassionate elderly care 24/7. With a number of safety features, including camera monitoring, safety rails, and detectors for CO2 and fire, every resident can enjoy the benefits of music without worrying about their well-being. Call (203) 517-0440 or message them online for more information about their Forrest Hill, Lake Claire, Old Logging, and Forest Hill residences.