Reducing your sugar intake can be beneficial in preventing cavities and improving your health. However, cutting this ubiquitous ingredient out of your diet is easier said than done. Swapping sweets for vegetables and limiting your dessert consumption are both effective, but you can take an even more comprehensive approach that may help you avoid frequent visits to the dentist. Here are three suggestions to keep in mind.

How to Reduce Sugar in Your Daily Life

1. Try a Different Breakfast

There’s a reason that breakfast is considered the most important meal of the day. It’s your morning jump-start and the fuel source that you need to power through those early hours.

Unfortunately, common breakfast foods like muffins and cereal may contain surprisingly high amounts of sugar that contribute to cavities and gum disease—even those brands that claim to be healthier choices. Switch to something protein-rich, such as eggs or unsweetened oatmeal, to provide a greater energy boost and cut that first dose of sugar from your day.

2. Make Flavorful Substitutions

Quitting anything cold turkey can be difficult, especially something as enjoyable as sugar. One way to ease your way into a sugar-free lifestyle is to make gradual changes. Look for alternative sweeteners to get started. While sugar is always sugar, switching from its pure form to healthier options can help you get to the right place.

For example, maple sugar is rich in antioxidants and quite sweet, so a little bit will go a long way. You can also use spices, such as cinnamon or nutmeg, to elevate flavor without adding sweetness. The idea is to wean yourself from the desire for sugar one step at a time.

3. Check the Food Labels

If you’re making a concentrated effort to avoid cavities that send you straight to the dentist, it’s crucial to read food labels properly. Some of the most commonly consumed ingredients contain sugar even when you wouldn’t expect it, such as soup, pasta sauce, and light salad dressing. These may not seem like likely offenders, which is why it’s so important to be mindful of your purchases.

Could your teeth and gums use some attention from an experienced dentist? Whether you need a routine checkup or a deep cleaning, visit Main Street Dental in La Crosse, WI. Dr. Dan Kujak and his staff offer a variety of services, including preventive and restorative dentistry, veneers, dental X-rays, and cleaning. Visit the website to find out more or call (608) 784-4063 to schedule an appointment today.