Menopause is a trying time for many women who may struggle to cope with the challenges of new physical, emotional, and mental changes that come with it. Pain during sex, mood shifts, and irregular periods can all be confusing, so here are a few tips to help you get through menopause as easily as possible.

How to Navigate Your Way Through Menopause

1. Eat Healthy

One of many aspects changing in your body at this time will be your metabolism, altering the way your body handles food and supplies nutrition. This can lead to sudden fluctuations in weight, especially unwanted bloating.

By eating a balanced diet with an emphasis on fresh, lean foods like vegetables, eggs, berries, and grilled fish, you’ll get all of the essential nutrients you need without losing control of your weight. 

2. Exercise

Always a good idea, no matter your time of life, working in even a few minutes of exercise will help your heart stay healthy, engage your brain, and let you start the day feeling accomplished.

Research has shown that vigorous aerobic exercise has a marked positive effect on mental health, self-esteem, and physical strength. Other beneficial exercises include walking, light stretching, and yoga.

3. Get Plenty of Sleep

Sleeping can become more of a challenge, especially if you’re coping with hot flashes, but ensuring you have enough energy to get through your day will help you maintain a positive attitude while keeping your immune system strong.

It’s even been shown to lower the risk of heart conditions and dietary troubles. If you’re finding it difficult to sleep through hot flashes, try switching to pajamas that are made from a lighter fabric, placing an ice pack under your pillow, or switching on a fan before bed.

When you’re going through menopause and need expertise, turn to Dr. William M. Jamieson M.D. in Cincinnati, OH. As a board-certified gynecologist and trusted provider of women’s health services, Dr. Jamieson and his team provide a wide range of gynecological procedures, including contraceptive advice, endometriosis counseling, hysteroscopic surgery, infertility, and menopausal care. Call (513) 241-7744 to schedule an appointment or visit their website to learn more.