Whether you're a frequent vacationer or simply have a long commute to work, there's no question that traveling is stressful. If you often find yourself struggling to de-stress during a long journey, Peggy Sealfon - Stonewater Studio in Naples, FL, has you covered. Her newest CD, Integrative Relaxation for Travelers, offers a 20-minute relaxation experience that will help you relieve stress and reduce anxiety.
Integrative Relaxation for Travelers is the perfect way to kick back, relax, and refocus your energy. Whether you're on a plane, train, or in the backseat of a car, this CD serves as a great audio tool for those times when stress always seems to be catching up with you.
The 20-minute track featured on this CD uses Yoga Nidra, also known as Integrative Relaxation, to help diffuse the tension in your mind and body and bring you the relief you deserve. Here’s what you can expect while listening to this CD:
- Less stress
- Reduced anxiety
- Pain relief
- Lower blood pressure
- Improved sleep
- Increased energy
This new CD's release comes just in time for the holidays, when travel and stress tend to go hand-in-hand. Not only will it help you relax and rejuvenate during the stressful holiday season, but it also makes the perfect gift for a friend or relative. No matter the stresses that holiday travel and gatherings may conjure up, this CD will help you be more prepared than ever. (And by the way, you can download the audio onto your smartphone so you always have it with you for quick use!)
To purchase Integrative Relaxation for Travelers, order at CD.stonewaterstudio.com or buy it on Amazon. If you would like to learn more about Integrative Relaxation and anxiety relief, visit the website today.