While it might sound like a positive, elevated kidney function means your organs are working harder than they should have to. Although this health issue can’t be completely cured, you can improve your health by making changes to your diet. Here are three kidney-friendly foods you should stock up on. 

3 Foods That Improve Kidney Function

1. Garlic

Since kidneys are responsible for removing excess potassium from the body, people with elevated kidney function are advised to limit their potassium intake. Not only is this flavorful vegetable low on the mineral, but it is also known to reduce inflammation throughout the body, which can minimize strain on the organs. Chop up fresh garlic, not garlic salt, to add zest to your veggie stir-fries, pasta dishes, and other savory foods.

2. Apples

High blood pressure can worsen kidney health over time, so it’s important to modify your diet for heart health as well. Luckily, apples are prized for their pectin content, a type of fiber that is known to keep cholesterol and blood sugar low. This refreshing fruit also contains antioxidants, which protect the cells throughout the body from harmful free radicals.

3. Egg Whites

When diagnosed with elevated kidney function, it can be challenging to consume protein the way you’re used to. This is because pork, chicken, turkey, and even egg yolks are high in phosphorus, which makes the kidneys work even harder.

Luckily, egg whites contain an ample amount of protein and only around 5mg of phosphorus each. Whip up a veggie omelet with this alternative before an active day.  

If you're looking for high-quality treatment for your elevated kidney function, consider Mt Auburn Nephrology. They serve patients throughout the Greater Cincinnati Ohio area, whether they're dealing with kidney stones or in need of dialysis. With convenient payment options and personalized treatment plans, you can trust their office is willing to work hard to provide the best possible care. You can learn more about their offerings by visiting the website or call (513) 841-0222 to make an appointment.