Due to the COVID-19 pandemic, individuals across the globe are sheltering in place to slow the spread of the virus. While social distancing is necessary for the greater good, isolation can take a toll on mental health. Here are a few ways you can adhere to social distancing rules while remaining connected and engaged. 

4 Ways to Maintain Mental Health While Staying at Home

1. Reach Out to Loved Ones

While you may not be able to see friends and relatives in person, you can still connect with your community. Schedule virtual hang-outs with your friend group to catch up. Reach out to loved ones via text or call when you’re feeling lonely. By hearing a friend’s voice or seeing a loved one’s face via video conference, you’ll feel a sense of closeness and connection.

2. Exercise

Physical activity can boost your mood and improve your sleep patterns. By finding fun home workouts or taking walks around your neighborhood, you’ll improve your physical and mental health. To stay connected with friends, find a virtual exercise buddy that will hold you accountable. Sharing photos, videos, and statistics with a loved one can minimize feelings of loneliness while keeping you motivated. 

3. Find Meaningful Tasks

Constantly reading the news and immersing yourself in updates regarding the pandemic can be troubling and might kickstart your anxiety. Instead, find meaningful tasks to occupy your free time. This may include cleaning your home, doing laundry, finishing home improvement projects, taking up a new hobby, or reaching out to elderly neighbors who may need help.

4. Embrace Telehealth Services

During uncertain times, you may experience feelings of anxiety, stress, or depression. While you may not be able to visit a mental health clinic for a session, many therapists provide telehealth services. Scheduling phone calls with a trained counselor can help you sort through these emotions and find positive coping mechanisms. 

Are you looking for a compassionate mental health professional that can provide telehealth services during this challenging time? If so, Sondra Sexton-Jones in Juneau, AK, can help. With over 25 years of experience helping patients navigate depression, anxiety, and grief, you can depend on this clinic for personalized, effective care. To schedule an appointment, call today at (907) 586-3313. For more information on their treatment options, visit their website.