Being a truck driver involves long hours on the road, but it doesn’t mean you have to sacrifice your health with poor eating habits. There are a few staples that will stay fresh and give you the energy and nutrition you need as you drive. Here’s a closer look at what to include on your shopping list.

How to Eat Well on the Road

1. Hummus & Veggies

Hummus is a high-protein snack that’s easy for truck drivers to put together and eat while on the clock. The chickpea-based spread works on pita bread or as a dip for fresh sliced veggies like celery or carrots.

There are a variety of flavored hummus options, including plain, garlic, and roasted pepper, to suit your personal preferences. However, try to stay away from products that have a lot of sodium, fat, and artificial ingredients.

2. Wraps

Wraps make for a tasty sandwich on the road. Choose a whole-wheat tortilla and fill it with lean turkey. Add romaine lettuce, tomatoes, low-fat cheese, and a little mustard for a savory, healthy lunch. Layer avocado for a source of good fat to stave off hunger during the trip.

3. Toast, Peanut Butter, & Fruit

An easy way to begin an early morning drive is to spread some peanut butter on slices of whole-grain toast. The bread gives necessary energy from carbohydrates while the peanut butter offers protein that will keep you full for longer. Add a few banana slices on top or nibble on fresh fruit salad for extra vitamins and minerals. All are easy to make and eat in your truck’s cab.

4. Hard-Boiled Eggs

Another easy-to-eat meal that’s packed with protein is a hard-boiled egg. You can either make your own to store in your cooler or grab one in a gas station or convenience store. Wash it down with a smoothie made with fresh fruit and Greek yogurt, and you have a simple meal perfect for breakfast, lunch, dinner, or snack.

5. Hearty Soups

Chili, minestrone, chicken soup, and other hearty soups make for a delicious and satisfying dinner. You can store pre-made bowls in your mini-fridge and heat them up in your hot pot or onboard microwave. If you choose to purchase at a rest stop or restaurant, be mindful of sodium content by opting for low-salt versions when you can.

For those looking to make a career being a truck driver, finding the right truck driving school is vital. That’s why Great Lakes Truck Driving School in Columbia Station, OH, is a top choice. Their advanced CDL training and large facility ensure commercial drivers have the tools needed to hone their road skills for the best jobs. They also provide convenient class times for everything from heavy equipment training to pipeline safety courses. For more information about admissions, call (440) 236-3436. Stop by their website to learn about their programs.