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Obsessive compulsive disorder is an anxiety condition characterized by cycles of obsessions and compulsions. These repeated patterns of behavior are often intrusive and disrupting to an individual's life and can have wide-ranging effects. Below, learn more about OCD, its effects, and some behavioral health solutions for coping with this condition.

What Is OCD?

There are two types of unwanted patterns with OCD: repeated thoughts, known as obsessions, and the urge to perform specific tasks over and over, known as compulsions. You can have either one or both to be diagnosed with OCD.

Obsessive thoughts tend to hijack a person's thinking and logic; examples might include a fear of losing control, a fear of germs, disturbing mental images of a sexual or violent nature, or an unhealthy focus on religious or moral stances.

Compulsions involve persistently acting out certain routines; examples of this behavior include repeatedly washing one's hands, frequently checking that lights and appliances are turned off, and compulsively counting or tapping a specific number of times.

What Are the Effects?

behavioral healthIf unmanaged, OCD can be detrimental to one's life and well-being. For a behavioral health professional to diagnose OCD, the individual usually suffers from obsessions or compulsions at least one hour out of every day, and their ability to work, socialize, and carry out the basic functions of daily life are usually significantly hindered.

Being locked in a pattern of obsessions or compulsions can also have a dramatic effect on a person's mood and stability, leading to depression and even more increased anxiety.

What Are Some Coping Mechanisms?

One of the most important actions to take if you suspect you have OCD is to see a behavioral health provider and receive a diagnosis and treatment plan. There are also some ways to cope with the condition in day-to-day life.

Mindfulness meditation can be helpful to quieting disordered thoughts and bringing awareness to a centralized point; in this case, the breath. Sit quietly, close your eyes, and focus on the breath moving in and out of the nostrils. Don't feel the need to change or do anything; just observe the in and out flow of breath and thought.

Try not to get attached to thoughts—rather, let them pass by and simply note to yourself their passing. Aim for five minutes of meditation at first, gradually building up as you get more comfortable. Another option is to exercise. A brisk walk or run can get you out of your head and channel energy in healthy ways.

 

Don't let OCD upend your life. The behavioral health professionals at Feinberg & Associates are here to help. With more than 25 years' experience, they serve clients throughout the Lexington, KY, region. They offer a variety of mental health services, including individual, couples, and family counseling, as well as psychological and custodial evaluations and parental coordination support. Call (859) 233-3390 or visit them online to schedule an appointment.

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