Anyone who has experienced severe back pain knows how debilitating it can be. Luckily, a variety of pain relief solutions can alleviate this issue. One that most people don’t consider is lifting weights, but chiropractic health experts say it’s highly beneficial when done correctly.

How Weightlifting Can Relieve Back Pain

While it may be tempting to take it easy when experiencing issues with your back, staying active by lifting weights will expedite your recovery. By performing a full-body workout with strength training that hits all of the major muscle groups, you can tone your muscles, improve your balance, and increase the density of your bones. All of these factors help increase flexibility and improve your posture, which will, in turn, help get rid of back pain.

However, these benefits only result from lifting weights correctly. Lifting weights with the wrong form can have the inverse effect and cause or worsen back pain. 

How to Lift Weights Correctly

When you’re just getting started with a weightlifting regiment, start with lighter weights rather than lifting the heaviest amount possible. Pick a weight that lets you do 12 to 15 reps without sacrificing your form.

The right form involves keeping your back as straight as possible, tightening the abdominal muscles, and spreading your feet apart to shoulder width. This form gives you a solid base, so you won’t lose your balance, and keeps your spine straight without affecting any ligaments.

Focus on your breathing: breathe in through your nose when lowering the weight and exhale through your mouth when lifting.

As you get stronger and start to add more weight, incorporate a weightlifting belt into the routine. It will provide additional support to keep your abs tight and your back straight.

If you’re experiencing back pain, contact the pain relief experts at North Pole Chiropractic in Fairbanks, AK. Since 2001, their highly trained team has provided a variety of chiropractic treatments that help alleviate chronic pain, including spinal adjustments. Schedule a complimentary consultation by calling (907) 488-1885, or learn more about their services online.