Quarantine is difficult for everyone, but it can be a particular challenge for those diagnosed with depression. Being indoors most of the time and limiting your contact with others can exacerbate your condition. Protect your mental and physical health throughout the stay-at-home order by prioritizing your self-care in a few ways.

How to Manage Your Depression in Isolation

1. Exercise

When you take care of your physical health, your mental health will benefit as well. Exercise relieves stress and releases endorphins, improving your mood drastically. Aim for at least 30 minutes a day.

There are plenty of exercises you can do, even indoors and without access to a gym. Yoga, bodyweight exercises, or weightlifting with household items such as jugs of water are all possible. There are plenty of free workout videos available online, and you can order supplies to be delivered to your door.

2. Get Outdoors If You Can

Many stay-at-home orders permit residents to go outdoors every day for some exercise. Go for a walk or a jog while maintaining your social distance at least six feet away from others. Soaking in some vitamin D, breathing fresh air, and getting some new scenery will boost your mood.

3. Connect With Others

Even if you cannot see people in person, technology allows you to connect from the safety of your home. Keep in touch with friends, family, and colleagues. You can connect with them through social media, as many platforms offer video services.

Try to connect at least once a day with someone important to you. Host a virtual happy hour for your friends or call a family member to check in with them.

Comprehensive Behavioral Health develops a complete treatment plan to manage your mental health in Staunton, VA. This behavioral health office utilizes the most cutting edge non-invasive options to maximize your quality of life and mental health wellness. Their Comprehensive approach to treatment also includes psychiatric evaluations, medication management, Transcranial Magnetic Stimulation (TMS) therapy, Spravato treatment and supportive therapy. Telemedicine Appointments available through online schedule. Learn more on their website and call (540) 688-2646 to discuss your options for a better future.