It’s well-known that eating breakfast can benefit your short-term memory, mental sharpness, and motor skills. However, it’s now becoming better understood that what you eat is just as important as eating itself. Incorporating fruits, beneficial grains, and other nutrient-rich foods can help improve both your brain’s performance and its overall health. Below, learn some of the best brain-boosting foods you can eat to start the day.

Which Breakfast Foods Can Help Your Brain Function?

1. Fruit

Whole fruits like blueberries, grapefruits, oranges, and strawberries provide unbeatable amounts of vitamin C. Vitamin C is used by the brain to produce norepinephrine, a key neurotransmitter which allows the brain to make mental connections, recall information, and solve problems quickly and reliably. Whole fruits are better than juices, which contain sugars and preservatives that can give you an energy boost but may lead to a crash later in the day.

2. Eggs

Chickens’ eggs are loaded with nutrients like proteins and vitamins B, E, and K, all of which are vital for maintaining brain health. Most importantly, eggs are an excellent source of choline, which is a substance that the brain uses to build the neurotransmitters which carry information. It also has folic acid, which allows the neurotransmitters to do their job even better.

3. Green Tea

Prized around the world for its incredible nutritional value, green tea is a flavorful and healthy beverage. It contains large amounts of antioxidants, amino acids, and caffeine, all of which are known boosters of brain health and mental strength. Caffeine can help block adenosine, an inhibitory neurotransmitter, which allows the neurotransmitters norepinephrine and dopamine to flow more freely. These promote positive brain function and improve your mood throughout the day. It also contains the amino acid L-theanine, which can reduce stress and anxiety.

  To start your day with a delicious breakfast, pay a visit to Biscuit King in High Point, NC. Known for their famous homemade biscuits and eggs, the friendly staff offers great food made fresh from scratch all day in a comfortable atmosphere. Call (336) 991-5524 to place an order or visit them online to find out more information.