Many people feel stressed during medical appointments, so it’s normal to feel some anxiety when you go to the dentist. Luckily, there are several techniques that may help, including mindfulness. Here’s how you can use this valuable tool during your next visit to your provider.

Why Do People Get Anxious at the Dentist?

Dental anxiety relates to the stress that some patients experience at a dental office or in the days leading up to their appointments. Some people may avoid checkups because of such feelings. 

There are many reasons why patients might fear visits to the dentist. Worries about pain are common, along with concerns about anesthesia, needles, and losing control of a situation. Some people also feel restless when lying on dental chairs.

How Does Mindfulness Help?

To practice mindfulness, focus all of your energy on the present instead of thinking about the past or worrying about the future. The idea is to ground yourself and your thoughts to prevent negative rumination that fuels anxiety. Being mindful forces you to focus on the moment, which doesn’t, in fact, present any pain.

When lying on a dental chair, breathe deeply, place a hand on your stomach, feel yourself inhale and exhale, and allow your body to relax. Try not to let your thoughts stray from the present moment. If you follow these steps whenever you feel anxious, you can retrain your mind. Mindfulness can serve you well not just in medical environments, but during any challenging situation in life.

If you seek a caring, dependable dentist in Anchorage or Wasilla, AK, turn to Four Corners Dental Group. Dr. Pete B. Higgins and his highly qualified and compassionate staff ensure that your visit is as calm and relaxing as possible. They provide a range of preventive, restorative, and cosmetic services to cater to all of your needs. Visit their website for information on their practice, or call (907) 258-3384 to schedule an appointment.