Many people keep water bottles at their sides while working and playing to stay hydrated. It plays a critical role in your body’s ability to function, and without it, you’ll feel the effects of dehydration. Here is why water is so essential for overall health.

5 Reasons to Drink More Water 

1. Maintains Digestion

Nearly 60 percent of the adult body is water. Without adequate hydration, you may not have enough lubrication for your esophagus, stomach, and intestines to transport food. This liquid helps break down foods, making it easier to use the restroom and preventing constipation.

2. Keeps an Even Temperature

The human body requires water to maintain a stable temperature of around 98.6 degrees. When exercising, your temperature increases, and the hypothalamus tells the skin to release sweat to encourage evaporation and lower the body’s temperature. If you don't drink enough liquids, you won’t be able to sweat and may overheat and even dehydrate. 

3. Makes Saliva

Saliva lubricates the mouth, making it easier to swallow, talk, and breathe. This fluid can neutralize acids and lower plaque and bacteria amounts on the teeth and gums. If you’re not hydrated, you won’t be able to produce enough spit to gain these benefits. 

4. Lubricates the Joints

Human joints require synovial fluid to lubricate the cartilage between bones and prevent friction. Drinking water improves synovial fluid production, which promotes cartilage growth and safeguards the joints. People with arthritis or other joint issues should pay special attention to staying hydrated to limit pain and joint damage.

5. Filters Waste

Kidneys filter waste from the blood and excrete it through urine. When you’re dehydrated, these organs won’t work efficiently, and waste may build up in the muscles. When dehydrated, you may have a higher risk of developing kidney stones, kidney failure, and urinary tract infections. 

 

If your family needs reliable access to clean water, contact Water Wagon in Fairbanks, AK. The Better Business Bureau accredited business has over 25 years of experience catering to the needs of the locals and businesses. Call the North Star borough location at (907) 479-4499 or visit the website for information on their water service, including auto-fills and call-in delivery service.