People become more susceptible to gum disease, tooth loss, and many other oral health issues as they age. Luckily, making a few changes to your lifestyle might be all you need to improve your oral health. In addition to visiting a dentist biannually, follow these tips to maintain a healthy, strong smile throughout your golden years.

A Guide to Oral Health for Older Adults

1. Brush & Floss Daily

Brushing twice a day and flossing daily removes plaque and food particles. These steps also help prevent gum disease, a condition that impacts 68% of seniors.

If you have mobility limitations that make handling toothbrushes or floss challenging, invest in an electric toothbrush and water-jet flosser. 

2. Follow a Tooth-Friendly Diet

Certain foods contain nutrients that keep teeth and gums strong.

Calcium-rich dairy and dark leafy greens that contain phosphorus, such as kale and spinach, fortify enamel. Fibrous fruits, such as apples, naturally scrape the teeth to remove bacteria, and fatty fish, including salmon and tuna, contain plenty of vitamin D to keep gum tissue healthy.

3. Avoid Tobacco

All forms of tobacco contribute to oral cancer and increase a person’s risk of developing periodontal disease, which leads to tooth loss and infections. Avoid tobacco, and if you’re a user, take steps to quit today.

If you develop sores in your mouth or experience difficulty eating or swallowing, visit a dentist for a cancer screening.

4. Hydrate

Your mouth requires saliva to wash away food and bacteria. Not drinking enough water can result in dry mouth, which is also a common side effect of high blood pressure medications.

Aim to drink eight 8-ounce glasses of water each day to keep your mouth moist and body hydrated.

For additional assistance to improve your smile, turn to Tkatch Dentistry. Based in High Point, NC, this dentist welcomes patients of all ages and builds personalized treatment plans to keep the community healthy. They’re committed to patient education and preventive services. Explore their offerings on their website or call (336) 889-9916 to schedule an exam.