Caring for a child with special needs is a full-time job. It requires a lot of energy around the clock, so caregiver burnout is common. This state of physical and mental exhaustion comes from unrelieved stress. Know how to recognize the signs of burnout so you can give yourself a much-deserved break. You will be able to provide better care for your child when you take some time to care for yourself.

3 Common Red Flags of Caregiver Burnout

1. Mood Swings

A change in mood is a clear sign. You may suddenly find yourself becoming strained and irritable. You easily become angry at the slightest trigger, stressed, and constantly on edge.

Bringing in a caregiver to carry some of the emotional and physical load will help with this. You’ll come back rejuvenated and in a better state of mind to provide care.

2. Mental Exhaustion

When you don’t take the time for self-care, you may become emotionally exhausted. You may have difficulty concentrating, miss appointments and meetings, or experience a sudden onslaught of overwhelming fatigue. Ensure you get at least eight hours of sleep each night and give yourself time every day to relax and unwind. 

3. Physical Issues

The physical and mental stress can manifest in physical problems. When the immune system becomes compromised, the body becomes prone to viruses. From insomnia to weight loss, it’s crucial to look out for abnormal physical cues.

Your doctor can help you manage symptoms while you focus on treating stress. Find something that works for you, whether it’s picking up a new hobby such as painting or reading a book.

If you’re experiencing caregiver burnout, turn to the team at Deer Valley Home Health Services. With three locations in Berkeley, St. Charles, and St. Louis, MO, the staff contains licensed professionals who compassionately care for children with special needs. The professionals can help with your child’s medical care needs, or they can assist with the general household activities you no longer have time for. Learn more about their services online and call (314) 355-3679 to discuss a personally tailored plan.