The sun’s rays are stronger in the summer, so you must take steps to stay safe at your assisted living community. Incorporate these useful tips into your everyday life to enjoy the outdoors comfortably.

How to Stay Safe & Healthy in Summer 

1. Use Sunscreen 

Before going to an outdoor space in the assisted living community, apply sunscreen to your face and body. This way, any UV rays that hit your skin will be repelled or absorbed by the product, decreasing the chances of sunburn and cell damage.

Choose sunscreen with an SPF of 30. Carry it with you so you can apply a fresh layer every two hours. If you wear makeup, use cosmetics with a minimum of 15 SPF.

2. Cover Yourself 

Cover your arms with long sleeves and wear pants. Pick hats with brims that completely encircle your head, ideally made from tightly-woven materials. 

Additionally, use sunglasses to reduce the risk of cataracts, which are caused by UV rays. 

3. Stay in the Shade 

UV rays are the strongest between 10:00 a.m. to 4:00 p.m. Avoid going outside during these hours. If you do, stick to shaded areas throughout the property or carry an umbrella.

4. See a Doctor 

If you notice any new moles, blemishes, or skin discoloration, get them checked by a health care provider. While most new growths are harmless, they could also be signs of skin cancer. Catching this condition early helps you get treated more effectively. 

 
Seniors find plenty of support at Red Oak Residence in North Bend, WA. With a passion for high-quality senior care, their staff is committed to keeping residents healthy, comfortable, and happy. They boast 24-hour staffing supervised by a nurse and special recreational programming. Their facility also includes libraries, craft rooms, and beauty salons. Call them today at (425) 888-7108 to learn more about this assisted living community, or visit them online to explore their services.