Women need an average of 91 ounces of water a day, while men need about 125 ounces. Drinking from your home water system not only helps you meet this minimum to promote healthy body function, but also keeps you in shape. Here’s more information about how water provides one of its lesser-known benefits.
How Water Can Help You Lose Weight
1. Makes You Feel Full
When your stomach feels full, it sends signals to the brain to tell it to stop eating.
Drinking a glass of water before a meal or when you feel like snacking can suppress your appetite by filling your stomach without introducing calories. A study showed that when people drank glasses of water 30 minutes before each meal for eight weeks, their weight and body masses reduced.
2. Replaces High-Calorie Beverages
Sugar-sweetened beverages are the leading sources of added sugar in the average diet. A serving of soda has up to 189 calories, sweet tea has up to 143 calories, and beer can range from 104 to 155 calories.
There are no calories in water, so you can greatly reduce your intake by drinking primarily from your home water system.
3. Flushes Waste From the Body
When waste builds up in the system, a person can feel bloated and constipated, which can temporarily increase their waist measurement.
Acting like the body’s filters, the kidneys need water to flush this waste out of your body. Drinking the recommended amount prevents dehydration, promoting healthy kidney function.
If you want to make sure your home water system provides the purest drinking water, contact the professionals at Affordable Pump & Well Repair in La Crosse County, WI. With over 45 years of experience, they inspect, test, and repair water wells and pumps to make sure your supply is high-quality. Visit them online to learn more about how they help, or call (608) 788-6451 to discuss your needs.