Physical health naturally impacts fertility, which is why it’s essential to stay in shape with regular exercise and a healthy diet when trying to become pregnant. While a fertility doctor can give you specific recommendations according to your needs, here are some overall exercise guidelines to help you improve your chances of conception.

How Exercise Can Benefit Fertility

When your body is healthy, it will have more strength and energy for pregnancy. Regularly undertaking moderate to vigorous exercise several times a week can reduce the risk of obesity, lower stress and anxiety, and minimize the chance of ovulation problems and miscarriage.

The Negative Impact of Too Much Exercise

On the other hand, keep in mind that too much strenuous exercise can be just as detrimental to fertility as long periods of inactivity. Your fertility doctor may advise against more demanding forms of exercise like cycling, weight training, and intense aerobics, which can interfere with the ovulation and menstrual cycle and make it more difficult to become pregnant. 

Also, while too much body fat can make impregnation less likely, too little can leave your body without the nutrients and resources it needs to develop a healthy baby.

Recommended Exercises for Prenatal Health

For overweight women, regular sessions of vigorous exercise—like jogging or swimming—can improve fertility. 

Moderate, low-impact exercise, such as yoga, walking, or gardening, will benefit those with a lower body weight. Aim to do these activities for at least an hour, but no more than five hours, per week.

Any physical activity is better than no physical activity. With guidance from a fertility doctor, you can develop the right exercise plan for your reproductive health.

If you need a compassionate fertility doctor to help start your journey to a successful pregnancy, turn to Pacific In Vitro Fertilization Institute in Honolulu, HI. Since 1985, this fertility clinic has offered treatments like egg retrieval, in vitro fertilization, and embryo transfer to help women conceive. To learn more about how they can help you, call (808) 946-2226 or visit them online.