As any reputable dentist will tell you, flossing is one of the most important steps you can take to ensure optimal oral health. Whether you use traditional floss, waxed floss, or a toothpick combination, flossing removes stuck food particles, prevents cavities, and reduces the chance of gingivitis. Below, learn why you should floss your teeth and how often to do it.

Why Is Flossing So Important?

Using dental floss helps you clean areas of your teeth that a toothbrush simply cannot reach. For instance, certain foodstuffs can lodge between your teeth, where they will remain unless you floss regularly. This is particularly true of sticky foods like caramel, raisins, and other dried fruits, as well as crunchy foods like popcorn. Lodged particles pressed against the surface of the tooth can cause cavities.

Additionally, regular flossing removes plaque from around the base of the teeth. Plaque is a sticky combination of food residue and bacteria that, if not removed, can quickly harden into stubborn tartar that you need a dentist to remove. Tartar is a primary cause of gum disease, which results in swelling, discomfort, bleeding, and even tooth loss. 

How Often Should You Floss?

For best results, floss after every meal to remove wayward food particles and to clean the base of the tooth. However, if you simply cannot fit this into your schedule, floss at least once per day, preferably before bedtime, so your teeth are as clean as possible as you sleep. 

Clean between the teeth and gently scrape the floss against the surface of each tooth. Go all the way to the base and as far around the tooth as you can reach. Your gums may feel sensitive and bleed slightly for the first few days, especially if it has been a long time since you last flossed. However, you should notice less discomfort and have an easier time flossing within a week.

To have your teeth checked by a skilled, compassionate dentist, contact Almaville Farms Family Dentistry in Smyrna, TN. They are patient-focused and serve Rutherford County and the surrounding areas. They practice both general and cosmetic dentistry and offer teeth cleaning, tooth extractions, oral exams, dentures, and teeth whitening. Visit their website to learn more about the practice or call (615) 462-5155 to speak to a representative.