Ovulation is the time in your menstrual cycle when the ovary releases an egg for fertilization within the next 12 to 24 hours. Knowing your ovulation cycle is important, as you’ll have the highest odds of conception if sperm is in the fallopian tube during this window. If you’re experiencing difficulty conceiving, consult an infertility specialist. They’ll likely ask questions about your ovulation cycle to better understand the situation. Here’s what you should know if you’re unfamiliar with this cycle.

How to Track Ovulation

Ovulation typically occurs 14 days before a period starts, so it helps to know when your next menstrual cycle will be. For a few months, use a calendar to mark the days you have your period—this will help you determine what your regular cycle looks like.  Once you can predict your period, count backward 14 days from the next starting day to determine when you’re ovulating.

You can also determine ovulation by taking your basal body temperature each morning before getting out of bed. Your temperature should be a few degrees higher than normal when you’re ovulating.

Signs of Ovulation

Infertility specialists encourage patients to pay attention to their bodies, as there are a few signs of ovulation. Just before you ovulate, you may notice increased vaginal secretions that are clear and stretchy. Other signs of ovulation include light spotting, mild abdominal cramping, increased sex drive, and breast tenderness.

If you’re looking for an infertility specialist to help you grow your family, contact the team at IVF HAWAII in Honolulu. These professionals will help you track your period, so you know when you’re ovulating and have the highest chances of conception. If a natural pregnancy is challenging, they’ll walk you through other options, like IVF and IUI treatments. To get more information about their services, visit the website or call (808) 538-6655.