When it comes to fitness equipment, the treadmill is among the most popular, especially for those who are seeking a cardio-based workout. Whether you walk or run, operating this machine seems pretty straightforward, but there are surprising ways you can maximize your fitness routine. Below are several tips to help you get the most out of your treadmill.

How to Improve Your Workout on a Treadmill

1. Break the Monotony

One of the drawbacks of using this machine is the feeling of moving in place for minutes at a time. After a while, running or walking without a change of scenery can feel monotonous or boring. To fix this issue, find something else to focus on while you work out.

For instance, you can watch television with the sound on mute or listen to music that excites you. Listening to audiobooks is another way to keep you entertained while you run in place.

2. Work Your Whole Body

Many people view treadmills as fitness equipment that’s primarily for burning calories by working the legs. While the lower half of your body undoubtedly does most of the work, you will burn more calories and use more of your body if you allow your arms to naturally swing by your side instead of holding onto the machine.

Keeping your hands off the equipment will also ensure that you are doing all of the work and not allowing the belt beneath your feet to propel you forward with each step.

3. Switch Up Your Routine

Keep your muscles from becoming used to the same routine and reaching an exercise plateau by mixing things up. Add variety to your workout by changing your speed, increasing your incline so that you feel as though you’re walking uphill, and switching up how much time you spend on the treadmill. Even a simple variance can make a difference, and it also helps combat boredom.

If you’re ready to improve your health and fitness with the help of a treadmill, visit Exercise & Leisure Equipment. Located in Cincinnati, OH, and serving clients throughout southeast Ohio and northern Kentucky, this gym equipment store has everything you need to get fit in the comfort of your home. They offer a variety of workout machines, including treadmills, home ellipticals, and multi-station gym sets, as well as dumbbells and steppers. To find the fitness equipment that best fits your needs, call (513) 531-7777 or visit them online today.