You’re acquainted with some of your body’s major joints, but what about the ones that keep you going? It’s estimated that over 10 million Americans suffer from a TMJ disorder, but not many know what causes it. Here’s what you should know about one of your most essential joints, including the signs you should consult your physician or dentist.

What Is the TMJ?

In short, TMJ refers to your temporomandibular joint. This connects your lower jaw to the temporal bone, located at the sides of your skull. The hinge allows your jaw to open, close, and move side to side, allowing you to talk, swallow, and yawn.

What Causes TMJ Pain?

Diagnosing TMJ disorders is challenging due to their complexity, but several factors can cause TMJ pain. Microtraumas, like oral intubation, dental extractions, and prolonged mouth opening from singing or yawning, can contribute to chronic jaw pain. Long-term teeth grinding and jaw injuries can move the joint out of its proper alignment.

Some kinds of arthritis, including osteoarthritis and rheumatoid arthritis, can damage the TMJ’s cartilage, as can overexerting your jaw or sustaining it in a position for long periods of time. Scientists are also exploring a possible connection between female hormones and TMJ disorders, as women suffer more from this than men.

What Are Some Ways to Care for the TMJ?

1. Exercises

Incorporating exercises into your routine not only strengthens and relaxes your muscles, but they can also relieve jaw pain. Movements like chin tucks and jaw stretches will keep your joints in tip-top shape. Gentle massaging around the area also reduces tension and makes it easier to exercise your TMJ.

2. Oral Hygiene 

TMJ pain makes it hard to maintain good habits, but tweaking your regimen can offer some relief. Using a soft-bristled toothbrush and water flosser reduces jaw tension, while a dentist-approved antiseptic mouth rinse washes away bacteria that can cause additional pain. A night guard fitted by your dentist or a stabilization splint offers additional relief from teeth grinding and clenching.

3. Lifestyle Changes

Even small daily switches can make your jaw feel better in the long run. Incorporate softer food into your diet and cut smaller bites to reduce extreme jaw movements. Practicing good posture also reduces neck and facial pain, as does applying ice packs to the area a few times a day.

 

Premier Dental in London, KY, delivers the high-quality TMJ care you’re looking for. Staff members provide comfortable amenities during your appointment and offer personalized advice to keep you smiling. They also provide a wide range of services from preventative and orthodontic work to cosmetic dentistry. Call (606) 877-3002 to schedule an appointment, or visit their website to learn more.