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If you’re an athlete, keeping your body in peak condition is critical for excelling at your sport. From diet to sleep to exercise, you’ve probably fine-tuned every facet of your life for the maximum competitive edge. Attending regular massage therapy appointments is another way to keep your body well-tuned. Below are three of the prime benefits of an athletic massage.

How Can Athletes Benefit From Massage Therapy?

1. Improves Range of Motion

Whether you’re dunking a basketball or swimming a breaststroke, many athletic activities require you to exert a wide range of motion. A body that’s not flexible is more likely to be injured. Massage therapy increases blood in muscle tissues, helps reduce tension, overcomes soreness, and develops a full range of motion after an athletic performance. As a result, this lowers the chances of injury.

2. Speeds Recovery Times

massage therapy-SoldontaAfter periods of exertion, your muscles need time to recover and rebuild. Massage therapy increases blood flow, helps the body relax, and aids in muscle recovery allowing for downtime between competitions and practices. A massage also activates the parasympathetic nervous system, which can help you release the stress of participating in high-stakes athletic events.

3. Increases Performance

Shorter recovery time and lower risk of injury ensure you’ll be able to compete more effectively. The emotional benefits of massage can help you maintain a clear head and stay positive when performing. By getting a massage several days before an athletic event, you ready your muscles for a full range of motion. Receiving a massage shortly after competing helps your body kick into recovery mode.

 

Athletes in Soldotna, AK, can count on West Chiropractic Clinic for a full range of massage therapies and chiropractic solutions to address back pain and tense muscles. With more than forty years of experience, they’ll help you find a custom solution to address your body’s needs. To schedule an appointment, call (907) 262-9171, and learn more about massage therapy on their website.

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