Sprained ankles are common injuries that occur when the ligaments are stretched too far or torn, causing pain, swelling, and difficulty walking. While you should visit urgent care for major injuries, most sprained ankles are mild and can be treated at home. Here’s what you can do.

How to Recover From a Sprained Ankle

1. Use Compression

Compression is used to control swelling and should be applied soon after the injury occurs. Gently wrap an elastic bandage around your ankle until the swelling subsides. Wrap it snug enough that it won’t come loose, but not so tight that it cuts off blood circulation.

2. Apply Ice

Icing a sprained ankle may help ease pain and inflammation. Immerse your ankle in cold water, or place an ice pack on the swollen area. Use the pack in 10-minute intervals, giving yourself 10 minutes of rest in between. Do this every two hours for the first three days of the injury. Prevent a cold burn by wrapping the pack in a towel.

3. Rest

Rest will help reduce the pain and swelling while giving your ankle a chance to start healing. Avoid placing too much pressure on the injured ankle. Once you can move it freely without discomfort, perform rehabilitation and strengthening exercises to help get you back on your feet faster.

4. Elevation

Elevation will fight swelling. When seated, keep your sprained ankle propped up as high as possible, preferably above your heart level. This helps drain the excess fluid that worsens swelling.

If your sprain is severe or your symptoms aren’t improving after a week, head to Alaska Urgent Care in Anchorage. These skilled physicians will examine your ankle to diagnose the extent of the injury. They may also take X-rays to check for bone fractures, and apply a brace or cast if needed. Call (907) 341-7757 to schedule an appointment at the urgent care center, or visit them online for more information about their services.