Often, many people who juggle career and personal affairs during their working years have trouble adjusting to a slower lifestyle during retirement. Though some seniors don't have the same mobility as when they were younger, there are many hobbies they can adopt to keep them busy, happy, and active. Below are a few senior care activities that can make every day more enjoyable.

How to Stay Active As a Senior

1. Reading

Reading keeps older people mentally sharp. It can help to prevent dementia, as well as provide a way for seniors to continue learning and growing. Although it is typically a solitary activity, seniors may also opt to join a book club or read with their family members. It allows them to socialize with other people as they discuss their insights and opinions on what they're reading.

2. Arts & Crafts

Most people develop a love for the arts when school projects require them to pick up the paintbrush and unleash their creativity. However, during adulthood, many don't find it possible to squeeze artistic pursuits into their schedule. Retirement is the perfect time to pick up where they left off. Whether they choose to paint, draw, quilt, or knit, arts and crafts are an excellent way to express themselves and keep their mind active during retirement.

3. Volunteering

Helping the community can give seniors a sense of accomplishment and purpose. The US Government has a Retired and Senior Volunteer Program (RSVP), which aims to enrich the lives of older adults by allowing them to engage in volunteer service. Local institutions, such as hospitals, libraries, or religious organizations, may also have programs where seniors can volunteer their time for a worthy cause.

If you're looking for compassionate senior care services in St. Louis, MO, contact Susta's Health Solutions LLC. This provider has a team of experts well-versed in senior services, elderly care, companion care, and other related services. They go out of their way to assist clients and give them customized senior care for their individual needs. Call (314) 833-5940 or visit their website to learn more about the company.