Pregnancy is a momentous occasion in any woman’s life, from conception to the first time you hold your baby. Pregnancy preparation involves steps you can take to help ensure you and your body are ready to carry and nourish a life. If you are beginning your pregnancy preparation, consider including the following steps to your list during this exciting time.
How to Get Ready for Pregnancy
1. Schedule a Visit With Your Obstetrical Team
Pregnancy involves rapid changes to your body, which is why it’s essential to visit your doctor when trying to conceive. During this appointment, you will learn more about what kind of medications or supplements you are allowed to take. You may also go over your family history to look for any potential conditions or health problems that could be passed down.
2. Avoid Unhealthy Lifestyle Habits
While you already know smoking isn’t good for your health, you may not be aware that this habit – in addition to drinking and consuming too much caffeine – can actually make it more difficult for you to become pregnant. Talk to your obstetrical provider about healthy ways to wean yourself off of these unhealthy habits before trying to conceive.
3. Eat a Balanced Diet
The food you put into your body provides nutrients to all your vital systems, making it crucial to eat a healthy diet when trying to become pregnant. This means eating meals balanced with lean proteins, vegetables, fruits, whole grains, and light dairy while avoiding too many sugary sweets or heavy fats.
4. Exercise Regularly
Whether it’s a walk three times a week or your favorite group program, exercise is important to staying healthy before and during pregnancy. In addition to helping you remain strong and flexible for the upcoming changes to your body, it also alleviates stress and can aid in better sleep.
If you’re ready to begin your pregnancy preparations, consult with the team at Oswego County OB-GYN, PC in Oswego and Fulton, NY. For the last 60 years, this group of physicians, nurse midwives, nurse practitioner, and physician assistant have provided yearly exams and prenatal care. Learn more about a healthy pregnancy by visiting their website or calling (315) 343-2590.