Urgent care providers can attest that ankle sprains are incredibly common. Characterized by stretched or torn ligaments, this soft tissue injury can seriously inhibit mobility. With prompt medical intervention, though, it’s possible to make a full recovery. As such, familiarize yourself with the causes and symptoms of ankles sprains so you know when to seek care. 

Ankle Sprain Causes 

When the ankle is forced into an unnatural position, it can stretch or even tear the supportive soft tissue. Common causes of damaged ligaments include walking on an uneven surface, suffering a forceful impact to the lower body, and landing awkwardly after slipping, tripping, or jumping.

You may be more prone to ankle sprains if you participate in sports, have poor flexibility, wear ill-fitting shoes, or have compromised ankles (i.e. you’ve suffered sprains in the past). 

Ankle Sprain Symptoms

A sprained ankle will inevitably cause pain, especially when it’s forced to bear weight. Swelling, tenderness, and bruising are also common, as is a restricted range of motion.

More severe tears tend to cause more severe symptoms that persist 24/7. Minor sprains, on the other hand, are fairly easy to ignore until you attempt to do something physically demanding. 

Ankle Sprain Treatments 

If you sprained your ankle, the most effective treatment approach will depend on the severity of the injury. Urgent care providers typically instruct patients with sprains to take it easy and apply ice for 15 to 20 minutes at a time.

Compressing the ankle with an elastic bandage can also facilitate the body’s natural healing process, as can elevating the affected ankle above the heart. This will serve to reduce swelling and tenderness by draining the tissue’s excess fluid. 

If you think your ankle is sprained, head to Superior Urgent Care in Keller, TX. A locally owned and operated clinic, they’re equipped to perform X-rays and lab work onsite, thereby ensuring prompt diagnoses. Accepting both Tricare and Medicare, their services are affordable. To learn more about the services this urgent care center provides, visit their website. Call (817) 576-4050 for an appointment. For handy health tips, follow them on Instagram.