Your mental health can produce very physical symptoms, which play a large role in your overall health and wellness. For example, if you have anxiety, you may experience restlessness, sweating, difficulty sleeping, or stomach problems. Below are a few things you can do the next time you’re feeling anxious to ease the situation.
4 Things That Help Ease Anxious Thoughts
1. Perform a Grounding Exercise
Grounding is when you focus on concrete things you can detect through your senses. It helps to slow your thoughts and clear your head. A common exercise is to find five things around you that you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
2. Schedule an Acupuncture Appointment
Acupuncture therapy encourages natural healing and has been linked to improving anxiety disorders. While you may not be able to get an appointment that same day, knowing you have one for the future may bring you some comfort. Knowing you’re doing something to improve your health and wellness will help calm your anxious thoughts.
Meditation involves focusing on the present moment and, when done regularly, can help you learn to clear your thoughts. Find somewhere quiet and comfortable and focus on your breathing for a few minutes. Do this every day, gradually lengthening the time you spend meditating.
4. Get Some Exercise
Exercise improves your mental health and wellness by reducing stress and boosting your mood. Even a short walk can have noticeable effects. When you start feeling anxious, try going for a jog, lifting some weights, doing fitness yoga, or any other physical activity you enjoy. It will help take your mind off the situation, keep you in shape, and help brighten your mood.
Are you looking to improve your anxiety and overall mental health and wellness with natural healing? Marie Gonzales, L.Ac. in Nyack, NY, has practiced acupuncture for over 20 years. Fully licensed, you’ll have an in-depth consultation to discuss your concerns and your needs, and treatments like cupping and detoxing may be considered, too. Learn more about their services online, and call (845) 398-1312 to schedule your first appointment today.